Ingredients for a meal on a kitchen counter, including salmon, eggs, sweet potatoes, avocado, green beans, bacon, chicken, olive oil, rice, and utensils.
A young woman with red hair tied back, wearing a blue Under Armour athletic jacket, drinking from a white water bottle outdoors during sunset with trees in the background.

DIET: Currently treating Pseudomonas and High Calprotectin

  • NO REFINED SUGAR - No Sweets, Juice, or Applesauce; Small Amounts of Lower-FODMAP Fruit Only

  • Almost NO DAIRY- Exception - Grass Fed Butter

  • NO GLUTEN- No Wheat Pasta, Sourdough , or Regular Bread

  • NOT GRAIN FREE- Jasmine Rice and Corn Tortillas are Allowed

  • LOW FODMAP STYLE- Avoiding Onions, Garlic, Celery, Apples and other High Gas Foods

  • PHYSICIANS ELEMENTAL DIET WITHOUT DEXTROSE - SHAKES

EXERCISE: Currently treating Labrum Tear (shoulder) injury:

  • 2 ½ mile walk

  • Yoga x 20 min (limiting shoulder use)

  • Bathroom exercises: YES, I do exercises every time I go to the bathroom…. SO EASY!!!

    • Sumo Squats x 10

    • Toe Touches x 5 with 10 sec hold

    • “Torso Twister” - Roman Chair x 10 each direction (when @ home)

    • Side to Sides x 10 (when not home)

    • Exercise band “rows” x 10 (when @ home)

    • PT neck exercises x 10

Silhouette of a person with hair tied up, sitting outdoors during sunset or sunrise, with clouds in the sky and a body of water in the background.
A woman walking along a curved pathway by a lake with autumn-colored trees in the background.
A person practicing yoga outdoors at sunset, performing a pose on a yoga mat near a body of water with a pink and purple sky in the background.
A woman in grey shirt and black leggings bending forward in a bathroom, touching her toes. The bathroom has a marble floor, a towel rack with a towel, a vanity with a black countertop, a window with frosted glass, and bottles on the windowsill.

MEDITATION:

  • Guided Meditation - 30 minutes before getting out of bed.

  • THROUGHOUT REST OF DAY:

  • Grounding - 10 minutes outside in silence feeling, touching, and listening to nature.

  • Morning Gratefulness - 30 minutes listening outside with my headphones watching sunrise, having coffee.

  • Frequency - listing to different frequencies with my headphones to calm the mind and spirit.

  • Motivation - motivational speeches while I am walking.

  • Subliminal Messages - currently listening to calm binge eating addictions.